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8-Week Outdoor Fitness Program
| 8-Week Outdoor Fitness Program |
Day 001 - Welcome to your Outdoor Fitness program!
Welcome to Outdoor Fitness!
Day 002 - Base Fitness
WU Squats, Push-ups, Abs, Erectors, Run @ RPE 6-7, Stretch
Day 003 - Aerobic Cardio
Cardio-Aerobic: Run @ RPE 6.5-7, CD/Stretch
Day 004 - A well earned day off
Rest Day: Training tip- Passion
Day 005 - Strength and Cardio
WU Squats, Push-ups, Abs, Erectors, Run 20-Min.@ RPE 6.5-7, CD/Stretch
Day 006 - Aerobic-Cardio
WU: Run 30-Min. @ PE 6.5-7
Day 007 - A Well
Deserved
Rest Day
Rest Day: Training Tip- Rest
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