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Training Program
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Winter Sports
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Get in Shape for Snowshoeing
| Get in Shape for Snowshoeing |
Day 001 - Welcome to winter fitness!
Warm-up, weights, and stretch
Day 002 - What's RPE?
45-minute ride at RPE 6. Stretch.
Day 003 - Your first run
20-minute run on flat terrain at RPE 6 with 3 pickups of 1 to 2 minutes. Stretch.
Day 004 - Get properly pumped
Warm-up, weights, and stretch
Day 005 - Play ball!
Play a game
Day 006 - What goes up . . .
20-minute run on hilly terrain at RPE 6 with 3 pickups. Stretch.
Day 007 - Ride or hike, it's all aerobic
1-hour ride or hike at RPE 6-8
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