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Training Program
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Walking
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7K Walking
7K Walking
Training via ActiveMail
Day 001 - Welcome to your 7K walking program!
48-minute walk (2.3-2.4 miles)
Day 002 - Your training program structure
Rest day
Day 003 - Warmups and cooldowns
48-minute walk (2.3-2.4 miles)
Day 004 - How far am I walking?
Rest day
Day 005 - Got shoes?
52-minute walk (2.5-2.6 miles)
Day 006 - Good shoes are important
Rest day
Day 007 - Where to buy shoes
52-minute walk (2.5-2.6 miles)
Week
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