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Olympic-Distance Triathlon 2-Week Recovery
Olympic-Distance Triathlon 2-Week Recovery
Training via ActiveMail
Day 001 - Back into the water!
Swim (level 2)
Day 002 - Another day in the pool
Swim (level 2)
Day 003 - An easy ride
Bike (level 2)
Day 004 - Walk in the park
Day off
Day 005 - Run: listen to your body
Run (level 2)
Day 006 - Slightly harder swim
Swim (level 2-3) and bike (level 1)
Day 007 - Another easy run!
Swim (level 3)
Week
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