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» Training Program » Triathlon » Olympic-Distance Triathlon 2-Week Recovery
 Olympic-Distance Triathlon 2-Week Recovery

Day 001 - Back into the water!
Swim (level 2)

Day 002 - Another day in the pool
Swim (level 2)

Day 003 - An easy ride
Bike (level 2)

Day 004 - Walk in the park
Day off

Day 005 - Run: listen to your body
Run (level 2)

Day 006 - Slightly harder swim
Swim (level 2-3) and bike (level 1)

Day 007 - Another easy run!
Swim (level 3)

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