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Training Program
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Triathlon
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Intermediate Triathlon/Cross-Training
Intermediate Triathlon/Cross-Training
Training via ActiveMail
Day 001 - Welcome to your training program!
Rest day
Day 002 - Overdistance (OD) training and endurance (EN) training
45-minute overdistance bike (level 1) and 30-minute endurance run (level 2)
Day 003 - Focus on technique
Rest day
Day 004 - EN swimming and strength (ST) training
30-minute endurance swim (level 2) and 25-minute strength-training routine (level 1)
Day 005 - Weekly pattern for training
45-minute overdistance bike (level 1)
Day 006 - Uphill training (UP)
15-minute uphill run (level 4)
Day 007 - Strength (ST) training
25-minute strength-training routine (level 1)
Week
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