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» Training Program » Triathlon » Half-Ironman Triathlon 2-Week Recovery

Half-Ironman Triathlon 2-Week Recovery

Training via ActiveMail

Training via ActiveMail

Day 001 - Back into the water!

Swim (level 2)

Day 002 - Another day in the pool

Swim (level 2)

Day 003 - An easy ride

Bike (level 2)

Day 004 - Walk in the park

Day off

Day 005 - Run: listen to your body

Run (level 2)

Day 006 - Slightly harder swim

Swim (level 2-3) and bike (level 1)

Day 007 - Another easy run!

Run (level 2)

Week

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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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