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Training Program
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Triathlon
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Intermediate Danskin Triathlon Series Program
| Intermediate Danskin Triathlon Series Program |
Day 043 - Threshold, weights, core
Day 43: Bike 60-65 minutes
Day 044 - Pacing
Day 44: Swim 550m, run 3.2 miles
Day 045 - Getting close!
Day 45: Bike 15 miles or Spinning class
Day 046 - Stretch, drink, recover
Day 46: Rest day: yoga, stretching, core
Day 047 - Race distances
Day 47: Swim 750m, run 3.5 miles
Day 048 - Brick day
Day 48: Bike 20 miles, run 18 min
Day 049 - Easy recovery after a hard weekend
Day 49: Swim 500m, run 3 miles
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