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Training Program
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Running
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Very Easy 5K
Day 001 - Your training begins!
Rest (optional 15-minute walk)
Day 002 - Starting out easy
1-mile run/walk
Day 003 - Kick back
Rest (optional 15-minute walk)
Day 004 - Keep it easy today
1-mile run/walk
Day 005 - Stretching
Rest
Day 006 - Same distance again
1-mile run/walk
Day 007 - Counting down!
45-minute walk
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