Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
Running
»
Very Easy 5K
Very Easy 5K
Training via ActiveMail
Day 001 - Your training begins!
Rest (optional 15-minute walk)
Day 002 - Starting out easy
1-mile run/walk
Day 003 - Kick back
Rest (optional 15-minute walk)
Day 004 - Keep it easy today
1-mile run/walk
Day 005 - Stretching
Rest
Day 006 - Same distance again
1-mile run/walk
Day 007 - Counting down!
45-minute walk
Week
| < 1 >
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Next >>
Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
·
Omron HJ112 Premium Pedometer
Our Price:
$21.79
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)
