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» Training Program » Running » Very Easy 5K
 Very Easy 5K

Day 001 - Your training begins!
Rest (optional 15-minute walk)

Day 002 - Starting out easy
1-mile run/walk

Day 003 - Kick back
Rest (optional 15-minute walk)

Day 004 - Keep it easy today
1-mile run/walk

Day 005 - Stretching
Rest

Day 006 - Same distance again
1-mile run/walk

Day 007 - Counting down!
45-minute walk

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