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Training Program
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Marathon
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Easy Half-Marathon
Day 050 - Rest or easy run
R&R: Rest or easy run
Day 051 - Just rest
Rest
Day 052 - Rest or easy workout
R&R: Easy run or cross-train
Day 053 - Last interval workout!
4 x 800-meter repeats
Day 054 - An easy run
R&R: Easy run
Day 055 - And another easy run
Easy 5-mile run
Day 056 - Visualize your race
Rest
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