»
Training Program
»
Marathon
»
Easy Half-Marathon
Day 043 - Last long run
Easy 11-12 mile run
Day 044 - How's your training going?
Rest
Day 045 - Easy R&R
R&R: Run or cross-train
Day 046 - Bored with the track?
3 x 1-mile repeats
Day 047 - Easy run
R&R: Easy run
Day 048 - Lots of 400s
8-10 x 400-meter repeats
Day 049 - Are you sore?
R&R: Rest, easy run, or cross-train
|
Shopping:
(what is this?)