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Training Program
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Marathon
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Easy Half-Marathon
Day 036 - Another long one
10-mile run
Day 037 - Great job!
Rest
Day 038 - Listen to your body
R&R: Cross-train or rest
Day 039 - Back to the track
4 x 800-meter repeats
Day 040 - Save your legs
R&R: Cross-train + weights
Day 041 - Steep hill repeats
8 x 1-minute hill repeats
Day 042 - Day off -- enjoy it
Rest
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