»
Training Program
»
Marathon
»
Easy Half-Marathon
Day 029 - Sports drinks
9-mile run
Day 030 - Rest is crucial
Rest
Day 031 - Mix & match
R&R: Cross-training + weights
Day 032 - Strength intervals
3 x 1200-meter repeats
Day 033 - Go easy today
R&R: Run or cross-train
Day 034 - Hilly run
Hilly 5-6 mile run
Day 035 - Rest day
Rest
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