»
Training Program
»
Marathon
»
Easy Half-Marathon
Day 022 - Practice race tomorrow
Rest
Day 023 - Practice 5K or 10K
5K or 10K race
Day 024 - How did it go?
Rest
Day 025 - Get on your bike
R&R: Cross-train
Day 026 - Up the hill!
6 x 2-minute hill repeats
Day 027 - Good exercises
R&R: Cross-training + weights
Day 028 - Get a massage
Rest
|