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» Training Program » Marathon » Easy Half-Marathon
 Easy Half-Marathon

Day 022 - Practice race tomorrow
Rest

Day 023 - Practice 5K or 10K
5K or 10K race

Day 024 - How did it go?
Rest

Day 025 - Get on your bike
R&R: Cross-train

Day 026 - Up the hill!
6 x 2-minute hill repeats

Day 027 - Good exercises
R&R: Cross-training + weights

Day 028 - Get a massage
Rest

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