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Training Program
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Walking
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7K Walking
7K Walking
Training via ActiveMail
Day 015 - Accessorize!
58-minute walk (3 miles)
Day 016 - Exercise clothing
Rest day
Day 017 - Sun protection
58-minute walk (3 miles)
Day 018 - Cold-weather layers
Rest day
Day 019 - Faster, not farther
56-minute walk (3 miles)
Day 020 - Be realistic
Rest day
Day 021 - You're doing great!
56-minute walk (3 miles)
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.79
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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