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» Training Program » Triathlon » Intermediate Olympic-Distance Triathlon
 Intermediate Olympic-Distance Triathlon

Day 071 - Last week of training!
Swim (level 2-4)

Day 072 - Bike, then run to loosen up
Bike (level 2.5-4) + run (level 2)

Day 073 - More strides
Run (level 2) + strides

Day 074 - Swim with optional bike for Set 2
Swim (level 1-4) + optional bike (level 2)

Day 075 - Get extra sleep
Day off

Day 076 - Swim, bike, and run
Swim + bike + run (all at level 1-2)

Day 077 - Have a great race!
Race day: Olympic-distance triathlon

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Exercise Books
· The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear
· Omron HJ112 Premium Pedometer
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· SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price: $29.48

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