0
active lifestyle      The route to active lifestyle
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

General Fitness

Fitness & Exercise

Weight Management

Fitness & Exercise Gear

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Triathlon » Advanced Triathlon/Cross-Training
 Advanced Triathlon/Cross-Training

Day 043 - Open water swimming, then hiking
65-minute overdistance swim (level 1) and 95-minute overdistance hike (level 1)

Day 044 - Long ride plus EN run
180-minute overdistance bike (level 1) and 45-minute endurance run (level 2)

Day 045 - Rest
Rest day

Day 046 - EN pyramids and ST training
45-minute endurance swim (level 2) and 45-minute strength-training routine (level 1)

Day 047 - Rest day
Rest day

Day 048 - Warm-up and cool-down
30-minute uphill ride (level 4)

Day 049 - Strength training and swimming pyramids
45-minute strength-training routine (level 1) and 30-minute interval swim (level 4)

Week   << Previous  1  2  3  4  5  6  | < 7 >  8  9  10  11-13  Next >>
Exercise Books
· The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear
· Omron HJ112 Premium Pedometer
Our Price: $21.78

· SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price: $29.48