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» Training Program » Marathon » 3:15 Marathon

3:15 Marathon

Training via ActiveMail

Training via ActiveMail

Day 008 - Train without running

Cross-train or 3-mile run

Day 009 - Keep it slow

40-55 minute run

Day 010 - Benefit both body and mind

20-50 minute run

Day 011 - Beware the stair!

Cross-train

Day 012 - No pain = gain

40-55 minute run

Day 013 - Catch a movie

Day off

Day 014 - 5K race!

5K race (6-7 miles total)

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

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