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» Training Program » Running » Easy 5K
 Easy 5K

Day 008 - Time your run again
2-mile run

Day 009 - Find a hill
Rest

Day 010 - Don't try to improve your time
2-mile run

Day 011 - Weight-lifting guidelines
R&R: Cross-train + weights

Day 012 - Hill repeats
3 x 1-minute hill repeats

Day 013 - Sore today?
R&R: Rest or cross-train

Day 014 - Take today off!
Rest

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Exercise Books
· Bowerman : On the Wings of Nike
by Kenny Moore
Our Price: $19.11

Sports Gear
· alp.s2140 Champion Max Crew Sweatshirt, Black, 3X-Large
· Nike Triax Speed 50 Super Watch - Obsidian/Graphite - WR0083-401
Our Price: $54.99

WebVitamins/More brands for less!