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» Training Program » Marathon » Beginner Marathon
 Beginner Marathon

Day 015 - Day after the long one
30-minute walk

Day 016 - Recover completely!
30-minute run/walk

Day 017 - Build up gradually
30-minute walk

Day 018 - Time to evaluate
30-minute run/walk

Day 019 - Success with minimal mileage
30-minute walk

Day 020 - Couch spud day
Day off

Day 021 - Running more?
5-6 mile run/walk

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Exercise Books
· The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
Our Price: $13.60

Sports Gear
· Wigwam C-T Marathon Socks - f1062
Our Price: $4.72

· Bay 6 Mesh Marathon Cap Yellow
Our Price: $12.95

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