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» Training Program » Walking » 7K Walking
 7K Walking

Day 015 - Accessorize!
58-minute walk (3 miles)

Day 016 - Exercise clothing
Rest day

Day 017 - Sun protection
58-minute walk (3 miles)

Day 018 - Cold-weather layers
Rest day

Day 019 - Faster, not farther
56-minute walk (3 miles)

Day 020 - Be realistic
Rest day

Day 021 - You're doing great!
56-minute walk (3 miles)

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Exercise Books
· The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear
· Omron HJ112 Premium Pedometer
Our Price: $21.79

· SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price: $29.48

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