»
Training Program
»
Winter Sports
»
Get in Shape for Snowshoeing
| Get in Shape for Snowshoeing |
Day 022 - Consistency in the gym
Warm-up, weights, and stretch
Day 023 - Two lumps, not one
60-minute ride at RPE 6-8. Stretch
Day 024 - The toughest run
30-minute run on flats at RPE 7 with 6 pickups. Stretch.
Day 025 - Feeling properly pumped?
Warm-up, weights, and stretch
Day 026 - Netting yourself some fitness
PLAY A GAME
Day 027 - Thrill of the hill
30-minute run on hilly terrain at RPE 6 TO 7 with 5 pickups
Day 028 - Winter awaits!
90-minute ride, hike or trail run at RPE 6-8.
|
Shopping:
(what is this?)
