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Training Program
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Marathon
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Easy Half-Marathon
Easy Half-Marathon
Training via ActiveMail
Day 029 - Sports drinks
9-mile run
Day 030 - Rest is crucial
Rest
Day 031 - Mix & match
R&R: Cross-training + weights
Day 032 - Strength intervals
3 x 1200-meter repeats
Day 033 - Go easy today
R&R: Run or cross-train
Day 034 - Hilly run
Hilly 5-6 mile run
Day 035 - Rest day
Rest
Week
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Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.79
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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