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» Training Program » Cycling » Seven-Hours A Week
 Seven-Hours A Week

Day 015 - Doin' the dips
Rest day

Day 016 - Power accelerations
1-hour ride at RPE 6 including 5 sprints

Day 017 - Head for the dirt
1-hour ride at RPE 6-7

Day 018 - Climbing technique
1-hour ride at RPE 6 including 4 hills at RPE 7-8

Day 019 - Seated climbing tip
Rest day

Day 020 - Take it easy today
1-hour ride at RPE 6-7

Day 021 - Group riding games
2.25-hour ride at RPE 6-9

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Exercise Books
· Lance Armstrong's War: One Man's Battle Against Fate, Fame, Love, Death, Scandal, and a Few Other Rivals on the Road to the Tour de France
by Daniel Coyle
Our Price: $15.57

Sports Gear
· Razor A Scooter - Clear Black
Our Price: $29.99

· Razor A2 Scooter: Blue
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