WU 5 min. 2 sets x 12 reps each. SERIES 1: standing biceps hammer curls, squats, push-ups, abs; SERIES 2: incline biceps curls, split squats, push-ups, reclining abs; SERIES 3: obliques abs, decline abs. Stretch 5 min.

Cook as many of your own meals as possible; restaurants are notoriously hard on the waistline.

WU 5 min. 2 sets x 12 reps each. SERIES 1: triceps dips, open-toed squats, push-ups, abs; SERIES 2: triceps cable pressdowns, hamstring curl machine, push-ups, decline abs; SERIES 3: reclining abs, push-ups. Stretch 5 min.

Drink a glass of water before each meal, and wait twenty minutes before heading back for a second serving.

WU 5 min. 2 sets x 12 reps each. SERIES 1: standing biceps curls, triceps lowers, reclining abs, push-ups; SERIES 2: concentration curls, triceps kickbacks, ab crunches, push-ups; SERIES 3: preacher curls, decline crunches, push-ups. Stretch 5 min.

Don't lose momentum: choose a new program, and/or train for an event.

Great work! You should be seeing and feeling definite results; keep up with the training, and enjoy your summer!