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Training Program
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Marathon
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4:00 Marathon
4:00 Marathon
Training via ActiveMail
Day 050 - Creative cross-training
Cross-train
Day 051 - Keep what you've got!
45-50 minute run
Day 052 - The diet and exercise team
25-35 minute run
Day 053 - Variety: the spice of life and the secret of training
Cross-train
Day 054 - Not just good for your legs
45-50 minute run
Day 055 - Prepare for the weather
Day off
Day 056 - Increasing your efficiency
5 to 6 1-mile repeats (13 miles total)
Week
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Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.79
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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