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» Training Program » Marathon » 3:15 Marathon
 3:15 Marathon

Day 008 - Train without running
Cross-train or 3-mile run

Day 009 - Keep it slow
40-55 minute run

Day 010 - Benefit both body and mind
20-50 minute run

Day 011 - Beware the stair!
Cross-train

Day 012 - No pain = gain
40-55 minute run

Day 013 - Catch a movie
Day off

Day 014 - 5K race!
5K race (6-7 miles total)

Week   << Previous  1  | < 2 >  3  4  5  6  7  8  9  10  11-20  21-29  Next >>
Exercise Books
· The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear
· Omron HJ112 Premium Pedometer
Our Price: $21.79

· SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price: $29.48

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