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» Training Program » Running » Intermediate 5K

Intermediate 5K

Training via ActiveMail

Training via ActiveMail

Day 099 - Post Race

15-minute Endurance (EN) run at level 2-3 intensity (70-80% MHR).

Day 100 - Race Day

5km Road Race

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.98

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