Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
Marathon
»
4:00 Marathon
4:00 Marathon
Training via ActiveMail
Day 050 - Creative cross-training
Cross-train
Day 051 - Keep what you've got!
45-50 minute run
Day 052 - The diet and exercise team
25-35 minute run
Day 053 - Variety: the spice of life and the secret of training
Cross-train
Day 054 - Not just good for your legs
45-50 minute run
Day 055 - Prepare for the weather
Day off
Day 056 - Increasing your efficiency
5 to 6 1-mile repeats (13 miles total)
Week
<< Previous
|
1
|
2
|
3
|
4
|
5
|
6
|
7
| < 8 >
|
9
|
10
|
11-20
|
21-29
|
Next >>
Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
·
Omron HJ112 Premium Pedometer
Our Price:
$21.79
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy