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» Training Program » Marathon » 4:40 Marathon

4:40 Marathon

Training via ActiveMail

Training via ActiveMail

Day 022 - If you have to miss a workout...

Cross-train

Day 023 - A no-brainer

40-50 minute run

Day 024 - Run slower, get faster

20-30 minute run

Day 025 - Keep impact low and fat-burning high

Cross-train

Day 026 - Acceleration gliders

40-50 minute run

Day 027 - Read a good book

Day off

Day 028 - No schlepping!

9-10 hills (8-9 miles total)

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

WebVitamins/More brands for less!