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» Training Program » Triathlon » Half-Ironman Triathlon 2-Week Recovery

Half-Ironman Triathlon 2-Week Recovery

Training via ActiveMail

Training via ActiveMail

Day 008 - Week 2: Rebuild slowly

Swim (level 3)

Day 009 - Morning run + afternoon bike ride

Morning run (level 2) + afternoon bike (level 2-3)

Day 010 - Tempo run today

Run (level 3)

Day 011 - Get your swim gear together

Day off

Day 012 - Fast swim plus upper-body strength work

Swim (level 4) + strength work

Day 013 - Middle distance swim plus bike with climbs

Swim (level 3) + bike (level 2-3)

Day 014 - Last recovery workout: rolling terrain run

Run (level 2)

Week

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