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Training Program
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Triathlon
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Intermediate Triathlon/Cross-Training
| Intermediate Triathlon/Cross-Training |
Day 036 - Focus on technique; missing workouts
40-minute overdistance swim (level 1) and 60-minute overdistance run (level 1)
Day 037 - Specificity; your first brick workout!
55-minute overdistance bike (level 1) and 40-minute endurance run (level 2)
Day 038 - Visualization
Rest day
Day 039 - Mix your swim strokes; strength training
40-minute endurance swim (level 2) and 30-minute strength-training routine (level 1)
Day 040 - New Route Day
55-minute overdistance bike (level 1)
Day 041 - Fartlek
20-minute uphill run (level 4)
Day 042 - Breathing
30-minute strength-training routine (level 1) and 20-minute interval swim (level 4)
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