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Training Program
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Running
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Very Easy 5K
Very Easy 5K
Training via ActiveMail
Day 015 - A longer walk today
Rest (optional 20-minute walk)
Day 016 - Over half a 5K!
1.75-mile run
Day 017 - Feeling good?
Rest (optional 20-minute walk)
Day 018 - Drink lots
1.25-mile run
Day 019 - Drink on rest days too
Rest
Day 020 - Notice a difference?
1.75-mile run
Day 021 - A scenic walk
60-minute walk
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
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Omron HJ112 Premium Pedometer
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$21.78
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
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$29.48
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