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» Training Program » Marathon » 3:45 Marathon

3:45 Marathon

Training via ActiveMail

Training via ActiveMail

Day 015 - Get mixed up

Cross-train

Day 016 - Natural highs

For today's workout, run for 40-50 minutes:

Day 017 - A taste of the pace

20-30 minute run

Day 018 - Build up gradually

Cross-train

Day 019 - Recover completely!

For today's workout, run for 40-50 minutes:

Day 020 - Couch spud day

Day off

Day 021 - Up we go!

7-8 hills (7-8 miles total)

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.78
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

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