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Training Program
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Running
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Intermediate 5K
Intermediate 5K
Training via ActiveMail
Day 099 - Post Race
15-minute Endurance (EN) run at level 2-3 intensity (70-80% MHR).
Day 100 - Race Day
5km Road Race
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
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$21.79
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
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$29.98
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