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» Training Program » Triathlon » Half-Ironman Triathlon 2-Week Recovery
 Half-Ironman Triathlon 2-Week Recovery

Day 008 - Week 2: Rebuild slowly
Swim (level 3)

Day 009 - Morning run + afternoon bike ride
Morning run (level 2) + afternoon bike (level 2-3)

Day 010 - Tempo run today
Run (level 3)

Day 011 - Get your swim gear together
Day off

Day 012 - Fast swim plus upper-body strength work
Swim (level 4) + strength work

Day 013 - Middle distance swim plus bike with climbs
Swim (level 3) + bike (level 2-3)

Day 014 - Last recovery workout: rolling terrain run
Run (level 2)

Week   << Previous  1  | < 2 > 
Exercise Books
· The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear
· Omron HJ112 Premium Pedometer
Our Price: $21.79

· SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price: $29.48

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