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Training Program
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Running
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Bloomsday 12K
Bloomsday 12K
Training via ActiveMail
Day 036 - Your time goal pace
6-mile hilly run
Day 037 - Our last week!
Rest
Day 038 - Nervous yet?
4-mile run
Day 039 - No leg weights
Cross-train + weights
Day 040 - Calm those jitters
3-4 mile run
Day 041 - Cut back on all activity
Rest
Day 042 - Pre-race prep
Easy one mile and stretch.
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.79
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
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$29.48
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