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Training Program
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Marathon
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Finish A Marathon
Finish A Marathon
Training via ActiveMail
Day 071 - More on injuries
Walk or cross-train 40 minutes
Day 072 - Another form tip
30-45 minute run
Day 073 - Cross-train to burn fat
Walk or cross-train
Day 074 - It's ALL good
30-45 minute run
Day 075 - Your energy bar collection
Walk or cross-train
Day 076 - Testing energy foods
Day off
Day 077 - More on the long run patterns
13-14 mile run
Week
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Exercise Books
·
The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
Our Price:
$13.60
Sports Gear
·
Lock Laces(black)
Our Price:
$4.99
·
Springbak Athletic Speedsoles Womens Size 7-8
Our Price:
$24.95
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