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» Training Program » Triathlon » Intermediate Half-Ironman Triathlon
 Intermediate Half-Ironman Triathlon

Day 064 - Back to the water
Swim (level 2-4) + abs + stretch

Day 065 - Indoor or outdoor bike ride, then run
Bike (level 2-4) + run (level 2-4)

Day 066 - Fast finishes
Run (level 2-3) + strides + stretch

Day 067 - Play in the water
Day off

Day 068 - Swim and strength again
Swim (level 1-5) + strength segment

Day 069 - Easy swim, then ride and run
Swim (level 2) + bike + run (level 2)

Day 070 - Smooth running
Run

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Exercise Books
· The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear
· Omron HJ112 Premium Pedometer
Our Price: $21.79

· SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price: $29.48

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