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Training Program
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Running
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Easy 5K
Easy 5K
Training via ActiveMail
Day 008 - Time your run again
2-mile run
Day 009 - Find a hill
Rest
Day 010 - Don't try to improve your time
2-mile run
Day 011 - Weight-lifting guidelines
R&R: Cross-train + weights
Day 012 - Hill repeats
3 x 1-minute hill repeats
Day 013 - Sore today?
R&R: Rest or cross-train
Day 014 - Take today off!
Rest
Week
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Exercise Books
·
Bowerman : On the Wings of Nike
by Kenny Moore
Our Price:
$19.11
Sports Gear
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alp.s2140 Champion Max Crew Sweatshirt, Black, 3X-Large
·
Nike Triax Speed 50 Super Watch - Obsidian/Graphite - WR0083-401
Our Price:
$54.99
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