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Training Program
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Marathon
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2:39 Marathon
2:39 Marathon
Training via ActiveMail
Day 036 - Reducing impact in cross-training
Cross-train or run 3 miles easy
Day 037 - Back to basics
45-80 minute run
Day 038 - Make it work for you
25-55 minute run
Day 039 - Cross-train to burn fat
Cross-train
Day 040 - The happy medium
45-65 minute run
Day 041 - Recover, recover, recover
Day off
Day 042 - Mile repeats
5 to 7 1-mile repeats (11 miles total)
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
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$16.47
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Omron HJ112 Premium Pedometer
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$21.78
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
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$29.48
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