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» Training Program » General Fitness » Easy Fitness Maintenance
 Easy Fitness Maintenance

Day 078 - Your last week!
Rest day

Day 079 - Focus on biomechanics
25-minute run at 60% MHR

Day 080 - Pick good shoes and running surfaces
30-minute run at 60% WHR

Day 081 - See a podiatrist
25-minute run at 60% MHR

Day 082 - Lifts and orthotics
Track workout: 3 repeat miles at 70% MHR

Day 083 - Don't wait
Rest day

Day 084 - Great job!
Long run: 60 minutes at 60% MHR

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Exercise Books
· Running with Scissors: A Memoir
by Augusten Burroughs
Our Price: $10.50

Sports Gear
· Schwinn 418 Elliptical
Our Price: $799.00

· Under Armour Cold Gear Action Legging Mens
Our Price: $49.99

WebVitamins/More brands for less!