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Training Program
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Winter Sports
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Get in Shape for Skiing
Day 015 - Ramping up the weights
Warm-up, weights, and stretch
Day 016 - Bike with a bump
60-minute ride at RPE 6-8. Stretch
Day 017 - Run with some intensity
30-minute run on flats at RPE 7 with 6 pickups. Stretch.
Day 018 - More weighty affairs
Warm-up, weights, and stretch
Day 019 - The spice of life
PLAY A GAME
Day 020 - Faster on the downs
30-minute run on hilly terrain at RPE 6 TO 7 with 5 pickups
Day 021 - Trail run
90-minute ride, hike or trail run at RPE 6-8.
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