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Training Program
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Cycling
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Seven-Hours A Week
Seven-Hours A Week
Training via ActiveMail
Day 015 - Doin' the dips
Rest day
Day 016 - Power accelerations
1-hour ride at RPE 6 including 5 sprints
Day 017 - Head for the dirt
1-hour ride at RPE 6-7
Day 018 - Climbing technique
1-hour ride at RPE 6 including 4 hills at RPE 7-8
Day 019 - Seated climbing tip
Rest day
Day 020 - Take it easy today
1-hour ride at RPE 6-7
Day 021 - Group riding games
2.25-hour ride at RPE 6-9
Week
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Exercise Books
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Lance Armstrong's War: One Man's Battle Against Fate, Fame, Love, Death, Scandal, and a Few Other Rivals on the Road to the Tour de France
by Daniel Coyle
Our Price:
$15.57
Sports Gear
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Razor A Scooter - Clear Black
Our Price:
$29.99
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Razor A2 Scooter: Blue
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