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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 078 - Waaaayyy too much fat!

0-2 mile run

Day 079 - A pain in the neck?

5-6 mile run

Day 080 - Oxygen debt

0-2 mile run

Day 081 - Shoes for floppy feet

5-6 mile run

Day 082 - You need LOTS of water

0-2 mile run

Day 083 - Breaking in new shoes

Day off

Day 084 - Accentuate the positive

Long run: mileage of last week's long run + 1

Week

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| 21-30

| 31-32

Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

Wai Lana Yoga. Inspiring. Uplifting. Energizing.