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Training Program
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Marathon
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Beginner Marathon
Beginner Marathon
Training via ActiveMail
Day 015 - Day after the long one
30-minute walk
Day 016 - Recover completely!
30-minute run/walk
Day 017 - Build up gradually
30-minute walk
Day 018 - Time to evaluate
30-minute run/walk
Day 019 - Success with minimal mileage
30-minute walk
Day 020 - Couch spud day
Day off
Day 021 - Running more?
5-6 mile run/walk
Week
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Exercise Books
·
The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
Our Price:
$13.60
Sports Gear
·
Wigwam C-T Marathon Socks - f1062
Our Price:
$4.72
·
Bay 6 Mesh Marathon Cap Yellow
Our Price:
$12.95
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