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» Training Program » Triathlon » Your First Olympic Distance Triathlon
 Your First Olympic Distance Triathlon

Day 050 - Drills plus a long run
40-minute swim (level 1) and 60-minute overdistance run (level 1)

Day 051 - Recovery week; more bricks
40-minute overdistance bike (level 1) and 30-minute endurance run (level 2)

Day 052 - Pay attention!
Rest day

Day 053 - Continuous EN swim and strength training
30-minute endurance swim (level 2) and 20-minute strength-training routine (level 1)

Day 054 - Varying your cadence
40-minute overdistance bike (level 1)

Day 055 - Uphill time trial
15-minute uphill run (level 4)

Day 056 - New 1-rep maximum; swimming fartlek
20-minute strength-training routine (level 1) and 15-minute interval (IN) swim (level 4)

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Exercise Books
· The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear
· Omron HJ112 Premium Pedometer
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· SanDisk SDSDB-512-A10 512 MB Secure Digital Card
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