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» Training Program » Triathlon » Intermediate Olympic-Distance Triathlon

Intermediate Olympic-Distance Triathlon

Training via ActiveMail

Training via ActiveMail

Day 071 - Last week of training!

Swim (level 2-4)

Day 072 - Bike, then run to loosen up

Bike (level 2.5-4) + run (level 2)

Day 073 - More strides

Run (level 2) + strides

Day 074 - Swim with optional bike for Set 2

Swim (level 1-4) + optional bike (level 2)

Day 075 - Get extra sleep

Day off

Day 076 - Swim, bike, and run

Swim + bike + run (all at level 1-2)

Day 077 - Have a great race!

Race day: Olympic-distance triathlon

Week

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·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

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