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» Training Program » Marathon » 4:40 Marathon
 4:40 Marathon

Day 022 - If you have to miss a workout...
Cross-train

Day 023 - A no-brainer
40-50 minute run

Day 024 - Run slower, get faster
20-30 minute run

Day 025 - Keep impact low and fat-burning high
Cross-train

Day 026 - Acceleration gliders
40-50 minute run

Day 027 - Read a good book
Day off

Day 028 - No schlepping!
9-10 hills (8-9 miles total)

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Exercise Books
· The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear
· Omron HJ112 Premium Pedometer
Our Price: $21.79

· SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price: $29.48

WebVitamins/More brands for less!