Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
Triathlon
»
Intermediate Half-Ironman Triathlon
Intermediate Half-Ironman Triathlon
Training via ActiveMail
Day 064 - Back to the water
Swim (level 2-4) + abs + stretch
Day 065 - Indoor or outdoor bike ride, then run
Bike (level 2-4) + run (level 2-4)
Day 066 - Fast finishes
Run (level 2-3) + strides + stretch
Day 067 - Play in the water
Day off
Day 068 - Swim and strength again
Swim (level 1-5) + strength segment
Day 069 - Easy swim, then ride and run
Swim (level 2) + bike + run (level 2)
Day 070 - Smooth running
Run
Week
<< Previous
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
| < 10 >
|
11-13
|
Next >>
Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
·
Omron HJ112 Premium Pedometer
Our Price:
$21.79
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)
