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Lunch Crunch
7-minute belly buster
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Start with move 1 until you feel " the annoying burning sensation of muscle fatigue", then goon to move 2 and then 3. No food or drink -- except water , for 40 minutes after your workout.
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Move 1: Boxer lifts
Lie flat on your back with knees bent and arms crossed in front of your chest. Lift your head and shoulders two inches off the floor. Reach your right shoulder toward your left knee, then your left shoulder toward your right knee. Return to the starting position and repeat.
Move 2 : Bicycles
Lie flat on your back with your hands behind your head. Bring your left knee toward your chest while lifting and twisting your upper body so your right elbow reaches toward your left knee. Then switch sides so your left elbow reaches toward your right knee and repeat.
Move 3 : Punches
Stand with your feet shoulder-width apart, hand fisted. Punch your left arm over your head and to the right while punching your right arm down across your stomach. Continue to exhaustion, then switch arms.
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