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General Fitness

Fitness & Exercise

Weight Management

Fitness & Exercise Gear

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» General Tips

Don't Reward Yourself with Calories!

Have you been working out for hours a day without seeing any weight loss? Perhaps you are rewarding yourself after workouts with too many food calories, replacing everything you've just burned off. Remember that appetite tends to keep pace with your exercise load: the more you exercise the hungrier you'll be.





 
Exercise Books
· Wooden
by John Wooden
Our Price: $12.89

· Strength Training Anatomy
by Frederic Delavier
Our Price: $13.57

Sports Gear
· Omron HJ-720ITC Pocket Pedometer -- VARIATION
· Perfect Pushup
Our Price: $39.95

Wai Lana Yoga. Inspiring. Uplifting. Energizing.