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Injury Prevention
Rest is Best
Rest days are essential. Rest makes you stronger and faster. Your muscles recover and get stronger during recovery. If you don't schedule rest or easy days, you won't collect all of the potential benefits from your workout.
Exercise Books
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Wooden
by John Wooden
Our Price:
$12.89
·
Strength Training Anatomy
by Frederic Delavier
Our Price:
$13.57
Sports Gear
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Omron HJ-720ITC Pocket Pedometer -- VARIATION
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Perfect Pushup
Our Price:
$39.95
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