| Author |
Message |
Rajesh
Yahoo User
|
 Posted: Thu Aug 09, 2007 7:59 am Post subject: how to reduce fat near waist/hips ? cycling a good option ? |
 |
|
| I am into walking routine (5 kms , weekly 20 kms) due to which I am able to lose weight from most parts of the body but tough to get rid of the flab near waist/hips - I was told that cycling , recumberant bikes are good option as the motion during cycling target waist/hips - is it really a good one to try to lose fat near waist / hips ? any thoughts appreciated. |
|
| Back to top |
|
 |
ladyusmc
Yahoo User
|
| Posted: Thu Aug 09, 2007 8:05 am Post subject: |
|
|
| Remember there is no "one" way to lose weight in a specific area. You need to engage in cardio for the total effect. I had same issue, and joined gym and got a personal trainer and within 3 months i went from a size 12 to size 4-6. Cardio is where you need to begin and you will see the results, then you can start weight training and it will all come together you will see. |
|
| Back to top |
|
|
cannon2007
Yahoo User
|
| Posted: Thu Aug 09, 2007 8:07 am Post subject: |
|
|
| BIGGEST EXERCISE MYTH: That you can target fat loss. I am speaking from experience here. I used to do spinning classes, running 5 miles 2 times a week, etc. I still had excess fat.It is a complete and total myth that cardio will get rid of stomach fat (this also applies to hip or back fat). I know plenty of people who have done just cardio & no weights & they still have fat. Unfortunately most people are very misinformed about this. Another myth is that you can get rid of stomach fat by just doing ab exercises. Here is a good website that exposes those myths & specializes in helping anybody getting rid of stomach fat. http://www.flatstomachsecret.com/I feel your pain. I would encourage you to at least take a look at this site, as it will point you into the right direction. Good luck!! |
|
| Back to top |
|
|
hannah k
Yahoo User
|
| Posted: Thu Aug 09, 2007 8:08 am Post subject: |
|
|
| walk feather each day and then tell me how it goes |
|
| Back to top |
|
|
spiritual healer
Yahoo User
|
| Posted: Thu Aug 09, 2007 8:10 am Post subject: |
|
|
| Continue your walking schedule for another six months. The flab in your waist would also go. |
|
| Back to top |
|
|
peachikini
Yahoo User
|
| Posted: Thu Aug 09, 2007 8:19 am Post subject: |
|
|
| there is no way that u can spot reduce short of liposuction...u'd just have to go on a healthy eating plan and exercise, then u'd lose weight and ur waist and hips WILL get smaller in proportion with the rest of your body...example, i was 36-28.5-39.5 at 67kg...now i'm 35.5-26.5-37.5 at 63kg. at my slimmest i was 35-26-36 at 59kg...so yes, ur body will get into proportion as u get closer to your ideal weight. So just keep doing cardio...i avoid cycling though, as i'm pear shaped, and cycling tends to bulk up the legs...so i prefer treadmills...brisk walking, jogging and running are the best forms of exercises to burn fats. and for toning the lower body, go for squats and lunges. the waist will shrink as u lose more weight. eat healthy and take in enough protein everyday so that ur body will lose fat instead of muscle, so make sure ur eating some kind of meat (Esp seafood) or if ur vegetarian, egg whites, tempeh, tofu and legumes everyday. good luck. |
|
| Back to top |
|
|
kaushik murali
Yahoo User
|
| Posted: Thu Aug 09, 2007 8:33 am Post subject: |
|
|
| Go to a gym. They will be able to give you a correct exercise regime. |
|
| Back to top |
|
|
candice t
Yahoo User
|
| Posted: Thu Aug 09, 2007 8:43 am Post subject: |
|
|
| There are exercises to help tone those parts of your body. Check the internet for solutions |
|
| Back to top |
|
|
BaloO
Yahoo User
|
| Posted: Thu Aug 09, 2007 9:31 am Post subject: |
|
|
| ARE YOU LOOKING FOR GYM FOOD SUPPLEMENTS - Increase Body Weight / Loose Body Weight?SUPPLEMENT CITYG-4, Vardhman Plaza, Gate No.1, Ram Vihar, Opposite Anand Vihar Petrol Pump, Near Yamuna Sports Complex,Delhi.9811843163, 9873346864 |
|
| Back to top |
|
|
aruna d
Yahoo User
|
| Posted: Fri Aug 10, 2007 5:28 am Post subject: |
|
|
| One can control one's weight.First thing is to make up your mind.Have cycling and other exercise are helpful .Take low calory food.Have food in bytes. But,yes cycling is good.You can take your food in small quantity for 5 times.Take little sugar and lots of salad and please stop taking junk food. |
|
| Back to top |
|
|
Ehsan-Personal Wellness C
Yahoo User
|
| Posted: Sat Aug 11, 2007 5:11 pm Post subject: |
|
|
| Hello, The reason you are overweight is because you have excess of Calories like simple carbodydrate, fat, sugar, salt, and less of nutrition like protein, vitmains and minerals, fiber water. This imbalance leads to over weight and unhealthynes. I am a personal wellness Coach based out of Bangalore. I help people everyday to lose weight or gain energy or just overall wellbeing. You can lose 1 kilo by end of the week. If you are dead serious about losing weight call me at +919880595504 or email me at ehsan1@consultant.com or log on www.indiaweightloss.blogindia.in |
|
| Back to top |
|
|
rishi
Yahoo User
|
| Posted: Sun Aug 12, 2007 3:04 am Post subject: |
|
|
| cycling very good option i tried it and it did wonders |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers