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bluegirl
Yahoo User
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 Posted: Mon Jun 16, 2008 4:21 am Post subject: What are benefits of an indoor exercise bike and a outdoor exercise bike? |
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| The exercise bike will have a resistance knob.I usually use an elliptical to exercise. . .so this a change. What ar the physical benefits of cycling? I would love to have an outdoor bike but have to save for one, which will take a long while. Advice please.What are the health benefits as well? Will it help lose weight? What parts of the body other than the legs does cycling help tone, etc? |
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P. W
Yahoo User
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| Posted: Mon Jun 16, 2008 4:29 am Post subject: |
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| Indoor - weather not important. Less dangerous than road. Better air quality. Short bursts possible. More private. Choose when to apply resistance. Can do something else as well, eg watch TV.Outdoor - Gets you out of the house. Cycling in country should have better air quality. See more scenery. |
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BabeHeart
Yahoo User
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| Posted: Mon Jun 16, 2008 4:30 am Post subject: |
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| Indoor bike: Weather is no object, you can watch TV or read when biking to help the time go by. It is exercise, which is always a good thing.Outdoor bike: You'll likely get a better workout, have a change of scenery as you ride around, requires more skill/attention to operate, also doubles as alternate transportation (which is a good thing with gas prices being what they are). |
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