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othfanaticvm
Yahoo User
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 Posted: Mon Aug 13, 2007 6:01 pm Post subject: Biking and Swimming? |
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| will that help me?I swim 2 times a week, atleast. sometimes once only.each for 1 hour.I also bike, in the gym, using the cycling machine. I have 3 questions:how many calories should I burn every time I go on?what should my distance be? in miles?oh and how long every day?overall question: will this help me lose 10 pounds in 1 month?if I do biking everyday, and swimming twice a week?and walking on treadmill every day. |
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Stampy Skunk
Yahoo User
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| Posted: Mon Aug 13, 2007 6:08 pm Post subject: |
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| With a lowfat, high protein diet and drinking water you can lose 10 pounds in 2 - 2 1/2 weeks. |
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cesarsalad366
Yahoo User
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| Posted: Mon Aug 13, 2007 6:08 pm Post subject: |
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| the onlyy thing that will give you is a big butt. which i like! |
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Reese g
Yahoo User
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| Posted: Mon Aug 13, 2007 6:10 pm Post subject: |
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| 3,500 Calories = 1 poundJust pick one or two excerises, doing all this will kill your muscles. How about just swimming 4-5 days a week? It works you're whole body. An hour of swimming will burn you some good calories. |
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