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derf
Yahoo User
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 Posted: Sat Jun 07, 2008 5:39 pm Post subject: does anyone know why.....? |
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| after i run my legs hurt it starts at the end of my calves to the top of my ankle? i have let them rest and i have ate bananas for the pottasium and i also take a one a day vitamin every day and i stretch really good before and after i've tried arch supports while running as well as thewhole day wearing my shoes and nothing works the only thing that stops them from hurting is a warm bath what could it be andc could my body need something else i also eat a well rounde diet throught out the day and i also have been running for about a month and i have also been taking breaks so that my muscles will repairi have brand new nike shoes just for running |
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taylor
Yahoo User
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| Posted: Sat Jun 07, 2008 5:49 pm Post subject: |
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| because you are really working your muscles if u work your muscles too much it is not good |
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