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what's the best exercise to do to get rid of bum fat?

 
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Fi
Yahoo User
PostPosted: Fri Jun 06, 2008 10:54 pm    Post subject: what's the best exercise to do to get rid of bum fat? Reply with quote
I find jogging difficult because i have collapsed arches and haven't yet found the right shoes to run without getting blisters and i get terrible hayfever at this time of year!what are some good cardio alternatives?
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Adarsh Srivastava
Yahoo User
PostPosted: Fri Jun 06, 2008 10:58 pm    Post subject: Reply with quote
do you know swami ramdev. if no see aastha channel morning from 6. to lose fat the best exercise is kapal bhati. if u dont know about this see aastha channel morning at 6
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Miiss Cherry
Yahoo User
PostPosted: Fri Jun 06, 2008 11:04 pm    Post subject: Reply with quote
try step aerobics or swimming is good to
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