0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

how can i work on my waistline on a stationery bike?

 
Post new topic   Reply to topic    Home -> Discussion -> Cycling
Author Message
mermaid7810
Yahoo User
PostPosted: Wed Jun 04, 2008 6:02 am    Post subject: how can i work on my waistline on a stationery bike? Reply with quote
are there any good video links for cycling (spinning) aerobics. like a full 30 min. workout on the bike.
Back to top
Canada gal
Yahoo User
PostPosted: Wed Jun 04, 2008 6:10 am    Post subject: Reply with quote
For training I always did 45 seconds hard as possible on hard tension, then 45 seconds cool down. Do that series for about five minutes. Then do 45 medium speed hard tension, 45 medium speed low tension. For 5 minutes. Keep going this way until you reach 30 min.
Back to top
Matt D
Yahoo User
PostPosted: Wed Jun 04, 2008 6:11 am    Post subject: Reply with quote
My advice would be to not expect waist results from a stationary bike. After running, do some sort of ab work out and that should be your best bet.
Back to top
Post new topic   Reply to topic    Discussion -> Cycling All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy