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Heart Rate during Cycling. 192?

 
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jenovag
Yahoo User
PostPosted: Thu May 22, 2008 10:28 am    Post subject: Heart Rate during Cycling. 192? Reply with quote
Im 22. I do 45 min pieces on the bike @ the gym and my heart rate peaks at 192 for the last 15 mins or so. Is this too high? If my heart rate is at this level, am i burning fat or just cardio? i want to burn fat, how do i do that?
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Dave
Yahoo User
PostPosted: Sun May 25, 2008 7:48 pm    Post subject: Reply with quote
Yes its high, and yes your burning fat. Its going too high for too long. If your overweight, like 30+ pounds overweight, thats not very safe. If you have been doing this for a while and your in very good shape, I wouldnt worry about it too much, BUT if you taking stimulants like speed, ephedra, or even caffeine, I would stop using them.
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