|
|
| Author |
Message |
graelwyn
Yahoo User
|
 Posted: Wed May 21, 2008 12:54 pm Post subject: Is Interval Training Better For Weight Loss? |
 |
|
| I already asked if it is better than normal exercise...but I want to know if it is more efficient if you want to lose weight without bulking up... I do it on my stationary bike, by the way. Before I did 45 minutes of solid cycling at the same speed, same resistance. I now go faster, slower, moderate, change the resistance for the 45 mins...and boy do I feel the sweat. |
|
| Back to top |
|
 |
Jessy
Yahoo User
|
| Posted: Wed May 21, 2008 1:00 pm Post subject: |
|
|
| Indeed it is. It works the heart through different ranges of heart rates, pushes your body to the limit and burns more calories. |
|
| Back to top |
|
|
Babycat
Yahoo User
|
| Posted: Wed May 21, 2008 1:04 pm Post subject: |
|
|
| It is supposed to be better. I walk the treadmill and do all variations of run, walk , fast, slow and inclines. I can see a difference already! |
|
| Back to top |
|
|
nomorebelly
Yahoo User
|
| Posted: Wed May 21, 2008 2:22 pm Post subject: |
|
|
| hi!yes it is better. Way better!i have been doing a workout based on interval training combined with weights or body weight exercises and I already lost 40 pounds. I was pretty heavy to begin with but I love this program. best thing ever.check it out here: http://www.rapidfatlossonline.comgood luck:) |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers