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Milly
Yahoo User
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 Posted: Sat May 17, 2008 7:38 pm Post subject: Pain in my ankles? |
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| So i've been in the gym for about 2 weeks, i mostly do a dance workout, pilates, yoga and sometimes run a bit. In the dance workout we jump a bit, and after a little while my ankles start to hurt. Yesterday i started to run and i had to stop because i felt pain in my ankles, so i decided just to walk. Also after i finish a class sometimes i feel some pain in my knees. Im just 22 years old, before entering the gym i didnt do much sports or any kind of exercise. What could it be the cause for my ankle pain, maybe the tennis shoes i wear or what? |
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Chick
Yahoo User
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| Posted: Sat May 17, 2008 7:53 pm Post subject: |
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| You might have the wrong shoes for the type of workout you are doing. You can ice after your workout on the sore areas. Also don't forget to do a good warm-up and cool down when you do workout. Finally, don't forget the water before and after your trip to the gym. |
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SubJ
Yahoo User
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| Posted: Sat May 17, 2008 7:56 pm Post subject: |
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| If u r already active, as u say, u shud not face this problem. If not, continue with the actvities but at a reduced pace and things will settle down. |
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