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Will I gain weight?

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Author Message Jennifer Armstrong Yahoo User Posted: Wed May 14, 2008 12:13 pm    Post subject: Will I gain weight? Im 15, female and 5'2.Im trying to recover from anorexia. I used to eat 300 cals a day and work out for 4 to 5 hours, I only do half an hour on the exercise bike a day now and Im eating alot more, Im scared ill gain weight from eating all this stuff.is this an okay meal plan what won't make me gain weight?Breakfast - Egg on white toast [boiled egg, no butter.]Lunch - either one of these things with half a cup of fruit juice. 1. Tomato sandwich2. Jam on toast3. banana 4. appleDinner - Meat, [varies, but recently its been smoked salmon.] quarter of a tomato, 2 sprouts and a piece of brocolli.And a spoon of cream cheese, or a slice of cheese for Afternoon tea.And a spoon of cream cheese, or a slice of cheese for Afternoon tea. Back to top Natasha L Yahoo User Posted: Wed May 14, 2008 12:19 pm    Post subject: All those things are good for you, and it's good that you have stopped the eating disorder. The only thing that i would change would be to stop eating white bread. It's very starchy and contains lots of fat. It is ok to eat fatty foods once and awile, because your body needs it to run but if your excercising then you will be alright. Remember anyone who comes out of a disorder and eats few calories, and then changed their diet to higher calorie intake, will gain a masive amount of weight, but it will go away. Stick to eating alot of fish, its very healthy for you, and is lower in fat.Good job hun! Back to top Handsome 3K Yahoo User Posted: Wed May 14, 2008 12:21 pm    Post subject: I would substitute the following items:White Toast - Whole Wheat or Whole Grain ToastJuice - Water (no calories)Maybe eat a little more, this will help you gain healthy weight that will help you look fit, and NOT fat. Back to top Kitty Yahoo User Posted: Wed May 14, 2008 12:21 pm    Post subject: there no way you'll gain weight. i know you dont want to hear it but you should be eating more really. if you used to work out for 4 - 5 hours then your metabolic rate will be really high anyway so you'll be burning more calories by just standing still. try to obsess less.keep well! Back to top

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