|
|
| Author |
Message |
Tyler H
Yahoo User
|
 Posted: Wed May 14, 2008 2:25 am Post subject: Can anyone help me with a simple workout for a Uni student with limited weights? |
 |
|
| All i have here at uni is some dumbells and an ez bar. I have enough weights, which i generally just plan 2 maximise as i am trying to gain strength for football. I also have creatine and protien, if anyone can give me hints on a supplement progam. Any help with a workout plan would be appreciated! |
|
| Back to top |
|
 |
jayachandar l
Yahoo User
|
|
| Back to top |
|
|
dirtyswiftmillionaire
Yahoo User
|
| Posted: Wed May 14, 2008 2:32 am Post subject: |
|
|
| Well, try doing around 3 sets of 8-12 bicep curls each night, and then try some sit ups, pushups and dips every second night, or vice-versa, which everys easier for you. Attempt some bench presses if you can, and then some squats. Couple this with a small amount of protien before each workout, and you should be fine. Another thing; when the body works out, you tear the muscles in your body. When they heal, this is what creates the increase in muscle volume. As such, do not try to do too many weights too fast, and more less weights is better than less heavier weights. Then throw in some cardio exercises, such as swimming, biking and running, and you should be fine. |
|
| Back to top |
|
|
lostsoul
Yahoo User
|
| Posted: Wed May 14, 2008 2:39 am Post subject: |
|
|
| hiThis is what i would do - nothing too hardcore. All sets of 3 x 12 should only take 45 - 60 mins to complete.Forearms - Wrist curls Biceps - Bar curl and hammer Dumbell curlTriceps - Ez extension and dumbell kick backs.shoulders - dumbell press and lat raise.Back - bent over single arm row and bar row (using the Ez bar) and then some dumbell shrugs for your traps.Chest (tricky one without a bench) - Dumbell press (incline and flat) and dumbell fly.Legs - Dumbell Lunges and single leg calf raise whilst holding a dumbell.as for supplements, follow instructions on creatine packet and take a protein drink straight after training.Good luckJ |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers