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Three lions on a shirt
Yahoo User
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 Posted: Tue May 13, 2008 10:43 am Post subject: What is a good fat burning pace? |
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| I have no heart rate monitor and i am usless at measuring my pulse. So i can't use that fat burning zone mubo jumbo. I can tell you i am 18 and reasonably fit. I ussually run but i think i run to fast for lipolysis to take place.... |
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bouncer bobtail
Yahoo User
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| Posted: Tue May 13, 2008 10:53 am Post subject: |
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| There is no such thing. Your muscle will use up locally stored nutrients (sugar, fat and protein) which will be replenished by your body stores later. When your local store is used up, you will know about it. |
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LadyLynn
Yahoo User
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| Posted: Tue May 13, 2008 10:57 am Post subject: |
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LISTEN TO YOUR BODY. Remember that for life. Your body will tell you when and if you're overdoing it.Bless you and Good luck.  |
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