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Ellen Maria
Yahoo User
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 Posted: Fri May 09, 2008 5:20 pm Post subject: SIMPLE workout plan?( I confuse easily)Please have a looksee? |
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Age: between 15-20Weight: 115 poundsHeight: About 5'Gender: FemaleMy goal: Loose 10 poundsBe more activeGain upper and lower body strengthToneI have a mini trampoline,mp3 player, 1pound weights.I have fat from my stomach to my thighs. . Please nothing that CANNOT be done in a small room or possilby the yard.(I don't have alot of space or freedom  )10 points for best answer |
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sweets
Yahoo User
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| Posted: Tue May 13, 2008 12:07 pm Post subject: |
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| I've heard jumping rope is the most calorie-burning exercise you can do. maybe do that every other day or so? and then on the other days do trampoline and weights? |
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