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bomber_football65
Yahoo User
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 Posted: Sun May 11, 2008 8:04 pm Post subject: I recently started to work out and was wondering a good meal plan or what to eat? |
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| Iam trying to lose a bit of weight like maybe 5-10 pounds and gain a bit of muscle..Just wondering what a good meal plan or diet would be.. and what is good to eat |
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nextwarlock
Yahoo User
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| Posted: Sun May 11, 2008 8:09 pm Post subject: |
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| To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help. |
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