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i recently got a cycling bike (like the ones at the gym)--how does this help?

 
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nikki.....
Yahoo User
PostPosted: Sun May 11, 2008 2:11 am    Post subject: i recently got a cycling bike (like the ones at the gym)--how does this help? Reply with quote
apparently cycling on those gym bikes are meant to be really good for exercise....how?
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Here_2_Help
Yahoo User
PostPosted: Sun May 11, 2008 2:17 am    Post subject: Reply with quote
Its very good because:It keeps your heart Healthy.Burns leg fat, and allows you to burn calories faster therefore.Can actually burn some abdominal fat.Also Try these links for more on cycling biks info and advantages: http://www.bikeforall.net/ http://transit.metrokc.gov/tops/bike/bike.html http://www.kenkifer.com/bikepages/health/index.htmAnd ofcourse: http://en.wikipedia.org/wiki/Exercise_bicycleHope this helps!
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liverpoolfc4ever
Yahoo User
PostPosted: Sun May 11, 2008 2:18 am    Post subject: Reply with quote
helps speed, agility and gives more thigh muscles, also is a lot of fun! Very Happy
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Vanessa E
Yahoo User
PostPosted: Sun May 11, 2008 2:25 am    Post subject: Reply with quote
Cycling works the big muscles in your thighs, calves and bottom. In order to do this, your body needs to create fuel, which it does using energy from the food you eat and from your body's stores, ie your fat.You'll end up with greater strength and endurance in your legs, you'll improve your cardiovascular fitness, your blood pressure will improve, you'll sleep better, you'll have more energy generally, it's a great stress buster, and you'll probably feel better about yourself.Happy cycling!!
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baby_rost
Yahoo User
PostPosted: Mon May 12, 2008 6:53 am    Post subject: Reply with quote
I dont know, but i used to cycle all the time, lost lots of weight. Bought one for home, but im not the kinda person to be stuck at home.So I started cycleing at Gym last week, I was sweating a lot! Which is good for me I want to lose weight.And it will make your heart healthy!GO HEART!
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