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leedsfan88
Yahoo User
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 Posted: Sat May 10, 2008 3:33 am Post subject: Would cycling 15 miles a day four days a week burn off alot of fat. i don't eat chocolate or drink fizzy? |
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| drinks. Would it help build stomach muscle. Alos it would be on an exercise bike. |
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Bedtf H
Yahoo User
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| Posted: Sat May 10, 2008 3:35 am Post subject: |
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| if u wana lose weight at home without exercising......the best way to lose weight ... http://lossweightnoww.blogspot.com/open dis website and it has so many tips for weight lose in pinkcolor links...try the pink color links n u can easily lose weightat home without exercising |
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policetac
Yahoo User
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| Posted: Sat May 10, 2008 3:36 am Post subject: |
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| Any good form of excercise will burn calories. |
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þ®øj뀆.. X
Yahoo User
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| Posted: Sat May 10, 2008 3:41 am Post subject: |
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| Fluids to not build stomach muscles. Hard work on the general area builds them.Riding a bike is good general exercise but if you want to lose within a specific area, you need to work on that area.Breads, noodles, potatoes and other starches cause fat to the body after breakdown turns to sugar. If you do not want to gain more weight then you already have watch your diet.If you want to gain more muscles in the stomach area, then you need to do more sit ups, and use a single large weight while doing crunches. There are many other exercises for the waistband area,, just look on lone. |
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sarkypaul
Yahoo User
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| Posted: Sat May 10, 2008 3:41 am Post subject: |
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| it would help a heathy diet, but drink plenty of water |
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eric l
Yahoo User
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| Posted: Sat May 10, 2008 3:42 am Post subject: |
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| it would help to burn calories, but the weight loss would only happen if you do not eat/drink more to make up for the calories you burn |
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lynda m
Yahoo User
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| Posted: Sat May 10, 2008 3:42 am Post subject: |
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| Yes I think it would be a great way to burn off fat fast:) Good luck! |
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Srikant J
Yahoo User
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| Posted: Sat May 10, 2008 3:42 am Post subject: |
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| yes, certainly it would burn off a lot of calories. but choose a rational system to develop your body's muscle. It is very important to look at the culture of body, - its muscles, tone, health, different skills, stamina, strength and finally a certain awareness in the body itself, so that it spontaneously knows what is good or bad for it. |
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kenbgray
Yahoo User
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| Posted: Sat May 10, 2008 3:43 am Post subject: |
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| It would burn a lot of fat, but that is a long way to go even on a exercise bike, are you sure about the distance? |
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dr_twaticus
Yahoo User
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| Posted: Sat May 10, 2008 3:46 am Post subject: |
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| 15 miles of cycling is quite a lot of work - so yes it will burn a lot of energy and therefore you should lose body fat (as long as you don't take to eating loads to replace what you've used in the exercise)If you lose fat from your stomach, you will be able to see the muscle tone more, but cycling will not build muscles in the stomach.If you want to strengthen and tone your abs go for crunches, torso twists, plank holds - and don't forget your lower back raises, especially if you're going to be hunched over a bike for long periods of time. |
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fairy
Yahoo User
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| Posted: Sat May 10, 2008 5:49 am Post subject: |
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| yes very goo for burning calories which burns fat, you'll have good legs and butt too, but if your a guy, just please don't walk around supermarkets in skin tight cycling shorts!!oh my gosh there this really tall strange where i live who does, his package is almost at eye level, lol! |
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