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sonic_boom246
Yahoo User
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 Posted: Fri May 09, 2008 10:54 am Post subject: Target Heart Rate? |
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| How do I stay in my target heart rate zone? It's supposed to be 140-150 but it always drops after a few seconds according to the monitor I'm using on my treadmill, how do I prevent it from lowering?I'm talking about the target heart rate zone, I'm supposed to be doing 140-150 to lose weight but it always drops after a few seconds. |
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Tom G
Yahoo User
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| Posted: Fri May 09, 2008 11:06 am Post subject: |
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| If you mean bpm, that's extremely high. You want it lower, it's time to exercise more and eat better.Add: Ok, I see now (I thought that was your resting rate, lol), you need to be doing cardio exercises which you are doing. That fact that is wants to stay low is a good thing. It means your heart is getting stronger and stronger. http://exercise.about.com/od/cardioworkouts/tp/cardioexercise.htm |
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