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wp
Yahoo User
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 Posted: Fri May 09, 2008 1:48 am Post subject: Cycling once a week - will it help weight loss and fitness? |
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| Once a week I do a 10 mile cycle around a very technical trails/mountain bike type track. It's hard work and good fun. Although I do enjoy it I am wondering if I am actually benefiting from this in terms of weight loss and fitness. I'm not fat, just trying to get trim for summer. Is it enough? |
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bubbas
Yahoo User
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| Posted: Fri May 09, 2008 1:52 am Post subject: |
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| i would imagine so, coupled with good eating habits and other lifestyle choices! |
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BadaBingReturns
Yahoo User
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| Posted: Fri May 09, 2008 1:52 am Post subject: |
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| Better than nothing but only once a week isn't going to help too much. You need to do it at least 3 times a week to notice results anytime soon. This is also highly dependent upon your diet and metabolism.When I cycle, I do about 15 miles in a very hilly area...4-5 times a week. You get into the groove and it does get you into very good shape. |
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slacker
Yahoo User
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| Posted: Fri May 09, 2008 1:53 am Post subject: |
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| maybe twice |
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karinopulus
Yahoo User
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| Posted: Fri May 09, 2008 1:56 am Post subject: |
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| It's a great way of keeping fit, just add to it developing other parts of your body and as long as it's fun I think you will do excellent. |
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Health
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