Please help me lose 30 pounds?

Gary P · Yahoo User

I need help creating a healthy meal plan I can eat to lose about 30 pounds of fat. I lift weights and take whey protein, and I do not want to lose muscle mass on this meal plan. I do at least 35 minutes of cycling on an exercise bike with 10 pound ankle weights everyday. I also do free weights, and bowflex exercises 3 days a week.I calculated my basal metabolic carlorie needs with an online counter: 3678 calories! Is that right!?!?I'm a male, 19 years old, 6'1" tall, and 250 pounds.I think if I cut my calorie intake by 20% that won't put my body into starvation mode?Is this possible by October of this year?Can you create a diet plan that uses whey protein as a snack? 2 scoops is 52g of protein and 210 calories.