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A Crude Opera
Yahoo User
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 Posted: Wed Apr 30, 2008 11:22 am Post subject: What was the best diet you've tried??? I need some help.? |
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| ok, I need a serious weight loss program.Please tell me the best diet you've had success with and can recommend.Please describe, how fast (how much per week) you lost and the aproximate cost, ease of use and how much you liked it,Thanks!I've good things about medifast, but I now its very expensive. |
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dcrc93
Yahoo User
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| Posted: Wed Apr 30, 2008 11:26 am Post subject: |
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| i wt 155 and now 102took about 4 to 6 monthsoatlmeal and friut for morningt,v dinner or soup and salad for luch and dinner1 friut or veggie for snackno sugars ,no pops unless diet |
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Achieve Your Dreams
Yahoo User
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| Posted: Wed Apr 30, 2008 11:29 am Post subject: |
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| I used this one here, I lost 25 pounds in 3 months with it. You can view the video here, it is pretty good: |
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JoBu
Yahoo User
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| Posted: Wed Apr 30, 2008 11:30 am Post subject: |
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| Take a look at Medifast's Take Shape for Life. It may be a bit challenging in the beginning, but I lost 30 pounds in a month in a half. You eat 6 mix meals a day just very low calorie ones. Take a look and see. http://medifasttucson.tsfl.com/client/program_faqs.asp |
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Sai2301
Yahoo User
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| Posted: Wed Apr 30, 2008 11:36 am Post subject: |
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| portion control..eat smaller servings of all your daily meals but be smart too,like tracking the amounts of carbs and fibre that go into your diet(beware of what you can eat more and what should be minimized)...lots of yoga,pilates and cardio,with ease im shedding off 3 pounds weekly... |
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CAROL E
Yahoo User
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| Posted: Wed Apr 30, 2008 12:23 pm Post subject: |
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| hi done the weight watchers one i lost 4 stone in 6 mths its a good diet u just stick to your points its 5 50p a week |
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