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Is 10 lbs in 6 weeks a realistic weight loss goal?
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Michael J
Yahoo User
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 Posted: Wed Apr 30, 2008 12:51 pm Post subject: |
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| Yes that is realistic. Follow a weight loss program and diet plan to lose weight. I use an online weight loss program to los weight http://www.alfitness.com.aiExcellent program |
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Emma K
Yahoo User
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| Posted: Wed Apr 30, 2008 12:52 pm Post subject: |
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| oh 10 pounds?! 10 pounds?! YES! i've been in the weight loss program for over a month and i've lost alot!(214 to be exact!)before that i was in the 'Fat people society' it's NOT a joke!! meet friday nights with mcall! it worked for me it'll work for you! |
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barry s
Yahoo User
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| Posted: Wed Apr 30, 2008 1:23 pm Post subject: |
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| yes. most health authorities recommend 2-3 pounds per week maximum.in addition to the previous answers here, you may also want to reduce your intake of saturated fats. these are found mostly in meats, fish & seafood, and dairy products. read the labels of packaged foods, and ask restaurants to use butter and oil sparingly.another tip is to eat 4-5 small meals per day instead of 3 big meals. this keeps your digestive system working all day, and you may find yourself feeling fuller longer, so you don't eat as many calories, and you'd avoid those snack attacks!you also know to avoid junk foods. when you get the munchies go for oatmeal cookies or high fiber bread instead of chips, pretzels, ice cream, candy, etc.increasing the amount of fiber in your diet is good--not only for disease prevention, but also because fiber makes you feel fuller. many high fiber foods are also fat free, like many beans.many high fiber foods are also low calorie. so you may find yourself eating just as much as before, feeling full, and losing weight without eating less! calorie reduction doesn't have to mean eating less. read the labels of canned beans in the grocery store. try a variety of beans. since most canned beans are packed in salt, you want to rinse the beans before eating. i dump the beans from the can into a strainer, rinse off the syrupy glop, rinse out the can, put the beans back into the can, fill the can with water covering the beans. then refrigerate the can. a can will last 1-3 days at most if you eat at least .5 cup a day. or more.with a better diet added to your current exercise program, 10 pounds should be easy. and if you should ever have to resume that antidepressant, with a better diet + exercise you many not gain the weight. especially now that you know that the pills lead to weight gain.good luck! |
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JimmyQ
Yahoo User
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| Posted: Wed Apr 30, 2008 3:15 pm Post subject: |
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| You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these. |
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