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Will This Lose Me Weight Or Bulk Me?

 
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graelwyn
Yahoo User
PostPosted: Tue Apr 29, 2008 3:42 pm    Post subject: Will This Lose Me Weight Or Bulk Me? Reply with quote
I am doing 50 minutes on a low resistance setting on my exercise bike (very rapid cycling) 20-25 minutes jogging on the spot. 25 mins aerobics/toning exercises. I want to know if this is going to add more muscle weight. I have already been working out for around 2-3 months on the exercise bike and with walking, but just added the jogging on spot.
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cartejacob
Yahoo User
PostPosted: Tue Apr 29, 2008 3:49 pm    Post subject: Reply with quote
you're not doing any strenght training, so overall, it seems you would decrease fat
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