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Da P
Yahoo User
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 Posted: Mon Apr 28, 2008 3:00 pm Post subject: Skinny Legs?!!? |
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| ok, so i really want skinny legs and I dont really got the right legs for skinny jeans. I have kinda big calves and a ok sized hip, I really want to wear skinny jeans before summer comes. And I dont want stupid weight loss programs. I don't usually eat that much stuff. I eat like junk food like once a month and I dont get a lot of pork. I tried exercising a lot but I don't see any difference from the exercise. I've been exercising two hours a day for 2 weeks and I dont see any difference. Please tell me how I can get skinny legs!oh yea, i'm not fat |
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Alex B
Yahoo User
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| Posted: Mon Apr 28, 2008 3:06 pm Post subject: |
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| i know exactly what you mean. my gf stores weight in the same way as you...all in her legs. even though you're relatively skinny everywhere else, you still need to lose weight because that is where your fat stores are. here's what you're gonna do on the treadmill 3x a week (spread out). it's called HiiT (high intensity inverval training). the workout is only 20 minutes long, but it will boost your metabolism to burn 9x more than an hour on the tread mill. so what you do is walk for one minute, then run for one, then walk, run, walk, run, etc. for one minute each until you get to 20. HOWEVER, it's not that easy because during the run, you should really be pushing yourself to the point that you don't think you'll be able to take it anymore. you many have to play witht he speed to see where you are. and eventually the run speed will get higher and higher as you get in better shape. pick another two days a week to do either a regualr paced jog or go ride a bike around. or even go for a few mile walk outside. you're gonna want to rest on your days off from HiiT cuz it's intense. Now, being fit is 80% diet, so NO MORE sugars (including sugar from fruit), chips, sodas (unless it's a diet soda) fattening foods, fried foods, or any junk food, period!!! eat lean meats like chicken breast and fish or egg whites even. eat your carbs for breakfast in the form of oat meal or cream of wheat. you can have some carbs at lunch too, but not much and none for dinner. lunch should either be a healthy sandwhich or a little bit of brown rice and chicken or fish. dinner chicken or fish and veggies. if you're hungry in between meals and want a snack, have an egg white or two. seriously, learn how to portion your meals. pay attention here: eat until you are no longer hungry--NOT until you're full. you'll learn the difference if you pay close attention. The reason people lose weight on weight watchers is because they portion your meals for you and reduce the fat...so, why not learn to do it yourself? if you're looking more for a number to hit, then reduce your maintainance calories by 500 per day. Stick to this for a while...you'll get used to eating like this. Your stomach will shrink and after a while and also, you'll feel disgusted when you eat the foods you were used to eating before. what a healthy sandwhich is considered to be is something like this (it's what i eat) turkey on wheat with just lettuce, tomato and very light on may or none at all. you can add pickles and stuff, but i just personally don't like them. but don't go adding cheese or anything like that.stick to this and you should probably lose 8 lbs a month in a healthy way and you should have skinny legs in no time |
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