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Robin R
Yahoo User
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 Posted: Mon Apr 28, 2008 4:22 pm Post subject: Weight loss!! plz answer? |
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ok my bff id having a pool party for her birthday june 8th. how can i lose al least 15 pounds by then. i will do whatever it taakes. don;t tell me to see a nutrisentist. i want a hardcore evercise program and diet. thx!!!! i won;t pick a best answer till june 8th so the answer that works i will pick. plz try.!!  |
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JimmyQ
Yahoo User
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| Posted: Mon Apr 28, 2008 7:09 pm Post subject: |
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| You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these. |
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