FAQ   Register    Log in

Which is best for losing inches? Power walking, jogging or running?

	Home -> Discussion -> Cycling

Author Message graelwyn Yahoo User Posted: Sat Apr 26, 2008 2:35 pm    Post subject: Which is best for losing inches? Power walking, jogging or running? I want to slim my legs and weight down a little more, and avoid getting muscular calves (I am more of a mesomorph...the body type prone to muscle)...but I am sick of getting mixed answers So which is the best exercise regime for losing a little weight, keeping my weight down and trimming up my thighs? I currently do a combination of intense cycling on my stationary bike, jogging on the spot, toning/calisthetics and brisk walking each day. Back to top Athena Yahoo User Posted: Sat Apr 26, 2008 2:37 pm    Post subject: Whatever you can do. just keep doing it . Back to top maggie Yahoo User Posted: Sat Apr 26, 2008 2:40 pm    Post subject: loosing inches is tightning the muscles, low fat diet will loose flab, Back to top ovi.jafar Yahoo User Posted: Sat Apr 26, 2008 2:42 pm    Post subject: Any cardio will help you lose inches...just remember that when you start cardio, you're burning energy from food you recently ate, and after 40 mins, it starts burning directly from your body's fat storages. So 30-60 mins of cardio should be done everyday.I think running probably develops or bulks muscle in the leg more than any of the other exercises you are doing. Back to top

	Discussion -> Cycling	All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers