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7th heaven Fan
Yahoo User
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 Posted: Sat Apr 26, 2008 6:26 pm Post subject: I need a good workout routine? |
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| im 130 pounds and im 14 i dont have a bad body and im not really interested in a diet plan just a workout plan. I play tennis but i tore my achilees tendon and have been out of exercize for 14 weeks i feel like i have gained so much weight because i have been injured and i need to get back in shape i really want some good ab, thigh, and butt exercizes does anyone have some good ones please be descriptive if you have any and i dont know many exercizing terms so please explaini also dont want to buy any book or anything that costs money |
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Larry Z
Yahoo User
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| Posted: Sat Apr 26, 2008 6:32 pm Post subject: |
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| diet is JUST as important as the workout so i wouldn't say that your not interested in a "diet plan" |
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marine trainer
Yahoo User
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| Posted: Sat Apr 26, 2008 6:41 pm Post subject: |
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| hey there. Im a former marine and now a personal trainer. I know its tough to lose weight and gain muscle, but i have the perfect thing for you. http://jasondav.hrfit.hop.clickbank.net/?tid=9GLB163HThat helped my wife and I out a great a deal. It told us everything we needed to know about lossing weight and gaining muslce. Well my email is jdavignon777@hotmail.com if you have any questions. Goodluck |
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