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Audrey
Yahoo User
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 Posted: Fri Apr 25, 2008 10:07 pm Post subject: Am i exercising too much? |
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| I've just started exercising this week as i haven't been exercising recently because i went abroad for two weeks.On wednesday, when i picked up the exercising again, i went on an hour's jog and then did 40 mintues of aerobics. Then on thursday, i went on my exercise bike and burnt off 900 calories and did a tone up workout. On friday (yesterday) i cycled for 45 minutes and then did 40 mintues of aerobics followed by a toning workout. I then went for a brisk hours walk afterwards. Am i exercising too much or is that ok? I was thinking of going for another jog this morning. Will that be ok? |
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emeraldsunsets
Yahoo User
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| Posted: Fri Apr 25, 2008 10:13 pm Post subject: |
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| I hate to seem like I'm spamming, and hate to seem cranky about it, but people refuse to understand this.I'm sorry, I'm no medical professional, but I know the true secret to lose weight and keep it off. It has been around for thousands of years, when mankind existed before the industrial revolution. You want to know the secret? It's the easiest remedy, requires no guesswork, and can take awhile, but is worth the benefits? Suspense gotcha yet?You really want to know?Promise you won't get mad.Did you promise?OK, the real true way the body was created, to maintain your weight true to your height and build is to....1) Eat as much unprocessed organic foods as possible. Lay off the prepackaged, starchy, homogenised, refined foods. Fresh fruit, fresh veggies, whole grains, and get as much protein from vegetation. If you must eat meat, eat organic. Or buy from kosher markets. Drink bottled spring water. Fiji water is the best. It might seem more expensive at first, but think of it this way. Would you rather pay into aggravating medical bills stemming from your unhealthy lifestyle, or spend a little more serving you and you family healthy foods your bodies intended to have since the creation of mankind?Think about it. There wasn't a whole lot of overweight couch potato settlers. They worked for what they had. Physical labor, for meagre earnings, meagre food rationed. yet, they survived. They were their average weight. There was not diabetes, or any strange diseases we see today. Don't believe me? Google it. Which brings me to number 2...2) Exercise as much as you can. Even if it means short simple walks daily at first. Before all the modernisation of the world we walked, lifted, stooped, knelt, and occasionally ran. The ratio to exercise is burn off at least over half of what you consumed the previous day. Normal brain functions, stress, everyday activities besides exercise burns off the rest, and doesn't deposit as fat.If you aren't healthy enough for physical activities, I urge you to cut out the prepackaged foods, and corn syrup laden drinks, and eat more natural foods. I guarantee you will lose weight from just doing that, than relying on herbal teas or nutrition supplements you found that say "AS SEEN ON TV"Be well |
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Auriex
Yahoo User
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| Posted: Fri Apr 25, 2008 10:16 pm Post subject: |
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| It all depends on how you feel. Just make sure you're eating plenty since your body is going to be craving calories with so much exercise, and drinking about a gallon of water a day.Personally, I think the fear people have of "overtraining" is usually unwarranted. People who haven't exercised much before (not you) can hit it really hard for a few days, and they'll be hobbled by sore muscles. That's not necessarily overtraining, it's just their muscles not being used to the stresses. The people that have to worry about overtraining are the professional athletes that spends hours in the gym for 5-6 days a week, and then practice on top of that etc.Sorry for the small rant. In short, no I don't think you have to worry. You're fine, and have fun exercising! |
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