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J.T.
Yahoo User
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 Posted: Fri Apr 25, 2008 6:34 am Post subject: Good Diet to gain muscle? |
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| Somebody who is into weight training and has had good gains, what is you 7 day meal plans like. I want to know when you wake up what do you eat and drink and for snack during the day before lunch what you eat then. And for lunch what do you eat. and so on and so on.... Please list any protien shakes and etc when needed. thank you so much... |
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Joey B
Yahoo User
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| Posted: Fri Apr 25, 2008 6:38 am Post subject: |
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| Go to this site...they have a lot of good programs...I would recommend the free e-book on their mainpage or "the truth about abs program" http://www.qualitylifefitness.com |
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