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Blake L
Yahoo User
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 Posted: Fri Apr 25, 2008 11:13 am Post subject: Need some advice on some great supplements/vitamins to help gain muscle and cut body fat? |
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| Hello all. Here are my stats, 6'1, male, 23, 264lbs. I am not obese, i need to loose some belly fat. I have a football player build. I lost 64 lbs, on Weight Watchers since August, but now I want to get ready for the police academy and I want to gain my muscle back. What do you all suggest for a good stack for gainining muscle and cutting fat. Along with that, what diet tips. I plan to run a mile a day and continue to lift weights. I know I need to keep protein intake high, but will that not add body fat? Is there any good vitamins that would help? Thanks |
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Joey B
Yahoo User
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| Posted: Fri Apr 25, 2008 11:19 am Post subject: |
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| This site has excellent diet plans and fitness tips for people like you who either want to lose fat or gain muscle...there is a free e-book as well that highlights some tips and a program called truth about abs...I would recommend reading the book or some of the articles on supplements too... http://www.qualitylifefitness.com |
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footballstar012000
Yahoo User
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| Posted: Fri Apr 25, 2008 2:46 pm Post subject: |
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| M-drol or H-drol |
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