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LeeRoy88
Yahoo User
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 Posted: Fri Apr 25, 2008 6:52 pm Post subject: What is a good site which provides a free workout plan? |
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| I have tried free-trainers but they were crap I think.I've gone through two tubs of protein powder and I have not gained any weight at all through their plan (and yes i have been eating normal food too).And I am also curious about whether the one you recommend worked for you. |
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Cyclomega
Yahoo User
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| Posted: Fri Apr 25, 2008 7:01 pm Post subject: |
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| http://www.geocities.com/elitemadcow1/table_of_contents_thread.htmOne of the best weightlifting sites you'll ever go to. Uses methods that work and focuses on the big, heavy compound lifts while eating a ton to gain muscle and strength.It not only worked for me (it's the current program I follow, the intermediate one), but it has worked for countless others. |
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JoyntHeir
Yahoo User
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| Posted: Fri Apr 25, 2008 7:15 pm Post subject: |
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| SHAPE IT UP at http://bodybuildingmuscleshaping.com has some routines in the articles there. The articles are free for the reading. These are by big name body builders. |
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