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blondie618
Yahoo User
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 Posted: Fri Apr 25, 2008 8:05 pm Post subject: help!! i need to lose weight for cheer!!!? |
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| so i am joining my school cheer team and i want to be flyer but i have gained too much weightt. i am 5foot2 and 115 , i need to be 95-100 lbs.i know i cant lose that much by may1st but what is the best plan to lose weight fast? and i can do starvation but i need activity ideas |
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marta
Yahoo User
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| Posted: Fri Apr 25, 2008 8:12 pm Post subject: |
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| well just try to have as much activity as you can everyday till then. and you don't have to just go running. you can bike, rollerblade, or anything that will get your heat up. play a game of soccer with you friends even. and also make sure you stick to healthy food. as much fruits and veggies as you can handle with some protien in the major meals. also try sticking to just water instead of soda and other high calorie drinks. |
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Benjamin H
Yahoo User
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| Posted: Fri Apr 25, 2008 8:17 pm Post subject: |
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| Do A lot of Cardio and if you want to look thinner fast just do crunches lots of them when your soar is the best time to do them to burn the fat |
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bDawXYv
Yahoo User
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| Posted: Fri Apr 25, 2008 8:25 pm Post subject: |
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| Hi there,I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle. I'm not trying to pick at your question - I just want to clarify the point for you.To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise.Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).How do i lose fast weight? - Healthy life every day!search : http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How +do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Searc h |
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JimmyQ
Yahoo User
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| Posted: Fri Apr 25, 2008 9:05 pm Post subject: |
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| You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these. |
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