| Author |
Message |
♪Listen to the Music♪
Yahoo User
|
 Posted: Wed Apr 23, 2008 6:45 pm Post subject: Please help me? |
 |
|
| I'm a woman and I want to lose about five pounds by the end of May. I basically want to lose belly fat and get a flatter, more toned stomach. Can you help me plan what to eat and what exercises I should do?1.) How much cardio?2.) What ab exercises3.) Weights ( I also want to gain arm strength and endurance) |
|
| Back to top |
|
 |
J.R.
Yahoo User
|
| Posted: Wed Apr 23, 2008 6:49 pm Post subject: |
|
|
| Everybody is different so don't go to buy the next "big diet" that they throw out on the market. There is a website on the internet where they actually have a weight loss expert record a CD specifically for you! I heard people are getting Great results! They send you a questionaire and ask that you fill it out as honestly as possible, then they get to work! Its like having your very own personal trainer in your CD player! check it out and I hope that it helps! http://www.PersonalizedWeightLoss.net |
|
| Back to top |
|
|
Charlie N
Yahoo User
|
| Posted: Wed Apr 23, 2008 6:52 pm Post subject: |
|
|
| Well I would start with doing cardio probally 4 times a week and mix it up between running, swimming, and biking just because those are all great cardio exercises. There are tons of ab exercises you can do and most of them are very hard to discribe but you can find tons of videos on www.youtube.com showing you ab exercises. As for the weights assuming you go to a gym of some sort I would do bicep curls and tricep extentions on one of the cable machines. Focus more on high rep exercises to tone your muscle because i doubt you're looking for strength |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers