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does the south beach diet work?

 
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waterm3lon
Yahoo User
PostPosted: Wed Apr 23, 2008 10:55 pm    Post subject: does the south beach diet work? Reply with quote
im 13 and i want to lose 18 pounds but gain muscle. does the south beach diet slow down your metabolism so you gain weight afterwards or is it a healthy way to lose weight?also im planning on doing phase one for only a week or just start at phase 2
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